Indian professionals
walking
+4
Jul 28, 2026
•
2 min read
Does Walking Speed Matter? I Tested It For 365 Days.
Slow walk? Fast walk? Long walk? The honest answer after a year of testing.
myths
+4
Jul 26, 2026
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2 min read
The Truth About Belly Fat Nobody Wants To Hear
I did crunches for years. My belly stayed. Here is what actually worked.
walking
+4
Jul 22, 2026
•
2 min read
If I Could Go Back To Day 1 — Here Is What I Would Tell Myself
A letter to the person I was at 100KG — and to everyone standing at their Day 1.
walking
+4
Jul 21, 2026
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2 min read
How I Survived 14 Weddings Without Gaining A Single Kilo
Weddings. Office parties. Festivals. My exact 3-rule survival system.
walking
+4
Jul 19, 2026
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1 min read
The Weight Loss Tool Nobody Talks About — And It Is Free
I fixed my sleep and the scale started moving again. Here is the full story.
walking
+4
Jul 15, 2026
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1 min read
My Friend Lost Weight Faster Than Me. It Almost Made Me Quit.
His transformation took 6 months. Mine took 18. Here is why mine lasted.
walking
+4
Jul 14, 2026
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1 min read
What I Actually Eat In A Day — The Full Honest Breakdown
No salads. No boiled food. Just normal Indian khana — done right.
walking
+4
Jul 13, 2026
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1 min read
It Rained For 11 Days Straight. I Still Walked Every Day.
Everyone stops walking in monsoon. Here is how I didn't — and why it matters.
walking
+4
Jul 8, 2026
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2 min read
The Day I Stopped Waiting For Motivation — And What I Did Instead
Nobody is coming to save you. But here is the good news.
walking
+4
Jul 7, 2026
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2 min read
"You Look Old Now" — The Comment That Actually Made Me Proud
It stung at first. Then I understood what it really meant.
walking
+4
Jul 6, 2026
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2 min read
I Have Not Missed A Single Day. Here Is The Only Reason Why.
It is not willpower. It is not discipline. It is something much simpler.
walking
+4
Jun 30, 2026
•
1 min read
After 1.5 Years — I Finally Bought New Clothes
This is what 25KG actually feels like. Not on the scale — in real life.
walking
+4
Jun 28, 2026
•
1 min read
They Said I Look Like An Old Man. My Health Data Disagreed.
The numbers told a completely different story.