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Hey,
Someone said something to me recently that I have not been able to stop thinking about.
I was at a gathering.
Old friends. Family friends. People who knew me before.
And one person — with complete honesty, no bad intentions —
Looked at me and said —
"Yaar, weight toh kam hua. Par chehra boodha lag raha hai."
You have lost weight. But your face looks old now.
I smiled. Said thank you. Changed the subject.
But inside — something stirred.
😶 My First Reaction — Honestly
My first reaction was not confidence.
It was doubt.
Itna kiya toh bhi log yahi bolenge?
I worked this hard and this is still what people see?
For about 10 minutes — I questioned everything.
The walks. The early mornings. The discipline.
Was it worth it if this is what people think?
💡 What Happened Next — The Shift
Then I went home.
I looked at a photo of myself from 18 months ago.
100KG+. Tired eyes. Swollen face. Uncomfortable posture.
Then I looked in the mirror.
Yes — my face has changed.
The fat that used to fill it out is gone.
The roundness that people mistook for "healthy" — gone.
But what I also saw —
Clear eyes.
A jaw that was hiding underneath for years.
A neck I had not seen since my 20s.
A posture that was straight for the first time in years.
I did not look old. I looked real.
For the first time — I was seeing MY face.
Not the face that 25 extra kilos had been covering.
🔍 What Nobody Tells You About Losing Weight
When you carry extra weight for years —
People get used to that version of you.
The round face becomes your identity to them.
When the weight comes off —
They do not see transformation.
They see unfamiliarity.
And unfamiliarity feels like "old" or "thin" or "not yourself."
But here is the truth —
They are not seeing the old you.
They are finally seeing the real you.
The one that was there all along.
Underneath.
Waiting.
✅ What I Want You To Remember
When someone tells you —
"You look thin."
"You look tired."
"You looked better before."
Remember this —
They are comparing you to a version of yourself that was unwell.
They got comfortable with your illness.
Your transformation makes them uncomfortable.
That discomfort is not your problem to solve.
Your only job is to keep walking.
Keep walking until the person in the mirror —
Looks exactly like the person you always knew you could be.
— Dr. Pulkit Trivedi
📍 Ahmedabad
P.S. — Has anyone ever said something discouraging to you about your weight loss or transformation? How did you handle it? Reply and tell me honestly — I read every single reply. 💬
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