Hey,
The question I get asked most after "how did you lose 25KG" is —
"Khaate kya ho aap?"
What do you actually eat?
People expect me to say boiled vegetables. Salads. Protein shakes. Quinoa.
The truth is much more boring.
And much more Indian.
Today — my complete honest daily plate. Nothing hidden.
🍽️ My Actual Day Of Eating
6:30 AM — Wake up
1 glass warm water. 5 soaked almonds. That is it. Then my morning walk.
8:30 AM — Breakfast
2 rotis with curd and sabzi. OR poha. OR upma. Whatever is made at home. I do not have a special breakfast. I have a normal Indian breakfast — just eaten within 1 hour of waking, every single day.
11:00 AM — Mid morning
1 cup chai. No biscuits. This was my hardest change — the chai stays, the biscuit goes.
1:30 PM — Lunch
2 rotis + dal + sabzi + salad + curd. Full normal Indian lunch. I eat carbs freely at lunch — this is when the body handles them best.
4:30 PM — Evening
1 chai + handful of makhana or roasted chana. Not namkeen. Not biscuits. This one swap alone removed thousands of calories per month.
7:30 PM — Dinner
1 roti + dal + sabzi + curd. Notice — ONE roti, not two. And no rice at night. This is my single biggest diet rule and it is responsible for a huge part of my 25KG loss.
9:00 PM — Sometimes
Warm haldi milk if I feel like it. Nothing after that.
💡 What I Never Gave Up
Roti — eat it every single day ✅
Rice — at lunch, freely ✅
Chai — 2 cups daily ✅
Ghee — on my rotis, always ✅
Weekend treats — one meal, guilt-free ✅
I lost 25KG eating dal, roti, sabzi and chawal.
The problem was never Indian food.
The problem was quantity at night, snacks with chai, and zero movement.
Fix those three — keep everything else.
✅ Your One Change This Week
Do not change your whole diet. That fails every time.
Pick ONE:
Half your rice/roti at dinner only
Remove biscuits from chai time
Eat breakfast within 1 hour of waking
One change. Two weeks. Then add the next.
That is how 25KG happens — one boring change at a time.
— Dr. Pulkit Trivedi
📍 Ahmedabad
P.S. — What is the ONE food you could never give up? Reply and tell me — mine was chai and I never had to. 😄
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