Hey,
Monsoon has arrived in full force.
And I already know what is happening to walking routines across India right now.
They are dying.
One rainy morning at a time.
"Aaj baarish hai, kal se pakka."
And kal never comes — because monsoon lasts 3 months.
🌧️ My First Monsoon As A Walker
Last year — my walking streak was around Day 150 when monsoon hit Ahmedabad.
Day 1 of rain — I stood at my window at 6AM watching it pour.
My brain immediately offered me the easy way out —
"Streak todna nahi hai toh ghar pe hi kuch kar le."
But I knew myself.
One skipped outdoor walk becomes two. Two becomes a week. A week becomes — back to 100KG.
So I made a monsoon plan that day.
And it carried me through 11 straight days of rain without missing once.
✅ My Monsoon Walking System
Plan A — Gap walking
Rain in India is rarely continuous. It pours, then pauses. I started checking the sky every morning and walking in the gaps. Even 20-minute windows gave me 2,500 steps.
Plan B — Covered spaces
Building parking. Society corridor. Nearby mall before shops open. Boring? Yes. But 40 rounds of my parking = 6,000 steps. The floor does not care about weather.
Plan C — Indoor backup
On the worst days — walking inside my home while on phone calls. Room to room. 3,000-4,000 steps without stepping outside once.
The rule was simple — the location can change. The habit cannot.
💡 Why Monsoon Is Actually Your Biggest Opportunity
Here is what nobody tells you —
Monsoon is when 90% of people quit.
Which means monsoon is when you can pull ahead of 90% of people.
While everyone else waits for October —
You will have 90 more days of habit built.
3-4KG more lost.
And a streak so strong that nothing can break it after.
Monsoon does not test your fitness. It tests your identity.
Are you someone who walks when it is convenient?
Or someone who walks?
— Dr. Pulkit Trivedi
📍 Ahmedabad
P.S. — What is your monsoon backup plan? Parking? Corridor? Indoor? Reply and tell me — I will share the best ideas in a future email. 🌧️
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