Hi,
Over the last few days, many of you replied to Walk to Fit — thank you.
There was one common feeling I noticed:
“I miss a day… and then I feel like I’ve failed.”
So today, I want to say this clearly:
❗ Progress does NOT require perfection.
During my journey from 94 kg to 75 kg, I:
Missed workouts
Overate sometimes
Skipped walks on busy days
What mattered was not quitting.
✅ The rule that helped me most
I followed what I call the next-action rule.
Instead of asking “Why did I mess up?”
I asked:
👉 What’s the next simple thing I can do right now?
Sometimes that was:
A short walk
A normal home meal
Sleeping on time
That’s enough.
Consistency is not about doing everything right.
It’s about coming back without guilt.
Tomorrow, I’ll send one final email in this daily series and explain how Walk to Fit will continue in a weekly format.
You’re doing better than you think.
– Pulkit