Hi,
On Day 1, I shared why I started Walk to Fit.
On Day 2, I shared the simple habit of daily walking.
Today, I want to share one thing I completely stopped doing — and it made fat loss easier.
❌ I stopped chasing quick results.
No crash diets.
No “lose 5 kg in 10 days” mindset.
No constant restarting every Monday.
Earlier, I was always in a hurry:
Eat less for a few days
Feel exhausted
Lose motivation
Quit
Repeat
Once I stopped rushing the process, things changed.
I focused on:
Showing up daily
Eating normally (not starving)
Moving my body consistently
Improving week by week, not day by day
Fat loss became calmer, sustainable, and predictable.
If you’re struggling right now, ask yourself:
👉 What if I stop rushing and just stay consistent for 30 days?
That mindset shift matters more than any diet plan.
In the next email, I’ll share how I kept my eating simple without following a strict diet.
If this resonates, hit reply and type “Slow” — I read every response.
– Pulkit