Hi,
Yesterday, I shared why I started Walk to Fit.
Today, I want to share one simple habit that made a real difference in my journey from 94 kg to 75 kg.
🚶♂️ I started walking every day — no excuses.
Not for weight loss.
Not for calories.
Just one hour of walking daily, consistently.
Some days slow.
Some days tired.
Some days distracted.
But I showed up.
That one habit:
Improved my digestion
Reduced stress
Made fat loss sustainable
Helped me stay disciplined without burnout
If you’re overwhelmed by fitness advice, start here:
👉 Walk daily. Don’t overthink it.
That’s the foundation of everything I share in Walk to Fit.
Tomorrow, I’ll share how I paired walking with simple eating habits without extreme dieting.
If this helped even a little, just hit reply and say “Walk” — I read every reply.
– Pulkit