Hi!,
Last week I told you about the biggest mistake people make in weight loss.
Waiting for the perfect moment.
Well — this week — I have a confession.
7 days ago I stopped waiting.
I started something big on Instagram — and I did not tell you about it.
Until today.
🔥 The 75 Day Challenge — What It Is
7 days ago — on March 19, 2026 — I publicly committed to the 75 Day Challenge on Instagram.
The rules are simple. And brutal.
Every single day — for 75 straight days — I must complete all of this:
🚶 10,000 steps daily — no shortcuts
🏋️ Daily gym session — no skipping
🥗 Zero junk food — 75 days clean
📚 10 pages of non fiction book — daily
💧 4 litres of water — every single day
📸 One selfie daily — documenting everything
The brutal part?
Miss even one thing on one day — you go back to Day 1.
No exceptions. No negotiations. No excuses.
📊 Day 7 — My Honest Update
I will not sugarcoat this.
Week 1 was not easy.
What went well —
10,000 steps — every single day ✅
Gym — not missed once ✅
Water 4 litres — daily ✅
Daily selfie — done ✅
What was genuinely hard —
Zero junk food — hardest part of the challenge
Reading 10 pages — some evenings felt impossible
Sleeping by 10:30 PM — office days make this tough
What surprised me most —
By Day 7 — my energy levels are noticeably higher.
My mind feels clearer.
My body is already responding.
7 days. That is all it took to feel different.
💡 The One Thing Week 1 Taught Me
I used to think discipline was about willpower.
I was wrong.
Discipline is about removing choices.
When I stopped asking myself "Should I walk today?" and replaced it with "Walking happens at 8:30 PM — full stop" — everything became easier.
No negotiation. No debate. No excuses.
The habit just runs.
This is exactly how I lost 25KG — one non negotiable habit at a time.
And these 7 days are proving it all over again.
📱 68 Days Still Remaining — Come Watch!
I am documenting every single day of this challenge on Instagram.
Daily selfie. Daily checklist. Honest updates — good days and tough days both.
You have already missed 7 days — do not miss Day 8! 😄
Follow right now 👇 instagram.com/pulkittrivedi
🎁 AND — Your Free Ebook Is Finally Here!
I promised this for weeks.
Today — I am delivering.
"From 100KG+ to Running 5KM — My Complete Weight Loss Blueprint"
Everything inside —
📖 My complete transformation story — raw and real
🚶 My exact 10,000 steps formula
🥗 Simple diet approach — no fancy meal plans
🧠 3 mindset shifts that changed everything
📅 30 day beginner walking plan — start today
100% FREE — for every Walk To Fit subscriber.
✅ Two Things Only This Week
1. Download the free ebook 30 seconds to download — could change your life.
2. Follow @pulkittrivedi on Instagram 👆 68 days of challenge still remaining — watch it live!
Until next Thursday — Day 14 honest update incoming! 💪
Dr. Pulkit Trivedi Professor | Walker | Runner | Weight Loss Coach in Progress 📍 Ahmedabad, India
P.S. — 7 days done. 68 more to go. If a full time professor can do this — you can start with just 10 minutes of walking today. Reply "DAY 1" right now — I will personally cheer you on! 🔥🙏