Hi,
Over the last few days, I’ve shared:
Why I started Walk to Fit
Why daily walking became my foundation
Why I stopped chasing quick results
Today, I want to share something many people struggle with:
🍽️ How I kept my eating simple — without following a strict diet.
I didn’t follow:
Keto
Intermittent fasting
Any named diet
Instead, I followed 3 simple rules.
✅ Rule 1: I stopped skipping meals
Skipping meals made me tired, irritated, and inconsistent.
Eating regularly helped me stay in control.
✅ Rule 2: I ate normal home food
Roti, sabzi, dal, rice — nothing fancy.
I focused on portion control, not food elimination.
✅ Rule 3: I aimed for “better,” not “perfect”
Some days were great.
Some days weren’t.
I didn’t quit just because one meal wasn’t ideal.
That’s what made fat loss sustainable.
If eating feels confusing right now, remember this:
👉 You don’t need a new diet. You need a simpler approach you can repeat.
In the next email, I’ll ask you a simple question to understand what you’re struggling with most right now.
If this helped, hit reply and type “Simple” — I read every response.
– Pulkit