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How I Lost 25KG in 18 Months

No Crash Diets. No Gym. Just Walking.

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• The exact walking method that lost me 25KG

• Indian food guide — keep your roti & dal and still lose weight

• My 30-day starter blueprint — start tomorrow

• How a desk-job professor ran a 10KM marathon

Written by a professor who lost 25 kg using simple, repeatable habits — not shortcuts.

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